My day on a plate | Candida Friendly meals | Georgia Gibbs

Hey guys!

A simple day on a plate with me!
These are three basics meals I would make just about everyday.
I’ve included these and hundreds of other recipes in my new app JOY.
www.joybyg.com
You can check it out for free!
The ingredients list for each recipe is below;
Please note I am not a nutritionist, please consult health care professional before eliminating from your diet. (Naturopath helped me)
* I understand organic is more expensive and not accessible for everyone, this is not a necessity, it’s helpful with Candida to assist in detoxing from any chemicals found in our foods.

Sugarfree Chocolate Açai Bowl
Flax milk (or any other non dairy) unsweetened milk
1 unsweetened açai block
1/2 avocado
1 scoop chocolate organic / grass fed protein (totally up to you!)
Candida friendly toppings;
Cocao nibs, chia seeds, hemp seeds, unsweetened almond butter, coconut cups.
Additional toppings;
Berries (I’m okay with a few this depends how far along you are in healing, see how you go)

Liver lover rainbow salad
Protein of your choice (grass fed, wild, local if possible)
1 teaspoon of olive oil
1/2 teaspoon turmeric
1 teaspoon ACV
Baby organic beetroots
Grated organic carrot
1/2 handful of walnuts
Organic artichoke hearts
Organic sauerkraut
1 handful of arugula & iceberg lettuce
Lemon to taste

Fresh Barramundi and Cleansing greens
1 fresh or frozen wild barramundi fillet
Organic rainbow chard
Organic asparagus
Cumin seeds, salt, pepper and lemon to flavour.

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All my love,
Georgia xx