7 MINUTES ABS SIXPACK WORKOUT | no equipment | Caro Daur #DAURPOWER

This is a quick 7 minutes abs workout! Super efficient :)

14 exercises / 30 seconds each

1. Scissors right/left
2. Scissors up/down
3. Heel touch
4. Toe touch
5. Sitting toe touch
6. Leg raise / separate leg
7. Russian twist
8. Crab toe touch
9. Side knee to elbow plank right
10. Plank hold
11.Side knee to elbow plank left
12. Plank hold
13. Plank twist
14. Mountain climbers

I hope you liked my second workout video (I know it is not 100% perfect, but we are all starting - please do not be too hard on me)! But I would be super happy to heat your feedback! What did you like? Any preferences for my next videos?

TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!

INSTAGRAM: https://www.instagram.com/carodaur/
LOCATION: https://www.instagram.com/bionic.fit/
VIDEO PRODUCTION: https://www.instagram.com/just_add_su...