14 MINUTES FAT BURN HIIT FULL BODY WORKOUT | no equipment | Caro Daur #DAURPOWER

40 SEC. WORK /20 SEC. REST

7 exercices / 2 rounds

1. 10x Toe Touches + 1x Burpee
2. Walkout + Donkey Jump
3. 10x Mountain climbers + 2x Get ups
4. 10x Jump Squats (Dynamic Squat) + 10x Jump Bounces
5. 10x Spider Climbers + 10x Shoulder Taps
6. 10x Jumping Jacks / 10x High Knees
7. Clapping Sit Ups

I hope you liked my first workout (I know it is not 100% perfect, but we are all starting - please do not be too hard on me)! But I would be super happy to heat your feedback! What did you like? Any preferences for my next videos?

TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!

INSTAGRAM: https://www.instagram.com/carodaur/
LOCATION: https://www.instagram.com/bionic.fit/
VIDEO PRODUCTION: https://www.instagram.com/just_add_sugar/?hl=en